Please visit our new website at:
www.crossfitfx.com
if you have any problems with the layout on your computer please email:
info@crossfiteffects.com.au
NEW WEBSITE
23 March 2008
Sunday 230308
Five Rounds of:
Bench Press Body Weight "Max Reps"
Pull ups "Max Reps"
Post Results to Comments
22 March 2008
Saturday 220308
"CrossFit Total"
- Back Squat 1 rep
- Strict Press 1 rep
- Dead lift 1 rep
- 3 attempts at each lift with your best lift totaled to give an overall score.
Post load to comments:
20 March 2008
Thursday 200308
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
19 March 2008
Wednesday 190308
21 KB Swings 24kg
14 Box Jumps 50cm
7 Muscle Ups
Post results to comments
18 March 2008
Tuesday 180308
"Diane"
21-15-9 reps of:
100kg Deadlift
Handstand push-ups
Post time to comments.
15 March 2008
Saturday 150308
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
14 March 2008
Friday 140308
30 Squat Clean and Press for Time
Men 60kg
Female 30kg
Post time to Comments
11 March 2008
Tuesday 110308
21-15-9 Reps For Time:
Handstand Push Ups
40 kg Thruster (Ladies 20kg)
Pull ups
Post Results to Comments
Subscribe to:
Posts (Atom)
